How can athletes avoid heat-related illnesses?
Long practices mean teen athletes can be exposed to scorching temperatures into late summer – that’s why it’s crucial they take proper steps before, during and after practice to stay game-ready. The three types of heat-related illnesses (heat cramps, heat exhaustion, and heat stroke) can all be prevented with proper hydration.
Hydration tips:
Pre-hydrate 30 minutes before activity, and drink water until they are no longer thirsty - then drink another 8 ounces.
Drink 8 ounces of water for every 20 minutes of activity.
Drink during water breaks, not just pour it on his head or face.
Have a drink that contains carbohydrates and electrolytes for activity longer than an hour.
Make sure your athletes slowly progress into practices and games, and don't jump in without having warmed up, stretched or hydrated.
Find more tips and signs of each illness on choa.org/heatillness.
This content is general information and is not specific medical advice. Always consult with a doctor or healthcare provider if you have any questions or concerns about the health of a child. In case of an urgent concern or emergency, call 911 or go to the nearest emergency department right away.
