What is kneecap instability, and can it be prevented?

From quick pivots to sudden hits, young football athletes are constantly at risk for kneecap instability.

Kneecap instability or dislocation occurs when the kneecap pops out of the groove at the end of the bone. This dislocation can happen when your athlete’s knee extends and twists, especially during a direct collision.

Know what to look for when your athlete complains of knee pain:

• Swelling around the knee

• Popping sound or feeling during movement

• Kneecap positioned on the outside of the knee

If your athlete experiences kneecap instability, don’t panic. Many treatment options are available, and, in some cases, the kneecap may even spontaneously return to its normal position.

Discover more from the teen sports injury experts about treatment for kneecap instability, as well as other common knee injuries your athletes could experience.

This content is general information and is not specific medical advice. Always consult with a doctor or healthcare provider if you have any questions or concerns about the health of a child. In case of an urgent concern or emergency, call 911 or go to the nearest emergency department right away.